Our Blog

World Mental Health Day takes place each year on October 10th and this year’s theme is making mental health and wellbeing for all a...

Exam time can be stressful for everyone, so here are some tips on maintaining a calm, positive and supportive environment during that long summer...

The reality of the issue of men’s mental health and stigma surrounding it was highlighted recently when a young man I knew passed away suddenly. His death caused many significant responses, some of which were alarming and upsetting, whilst others were more positive, compassionate and...

We all know that the build-up to exam season can be stressful and worrying. While a certain amount of stress is vital for our motivation and focus, too much can interfere with our ability to perform, so here are our top tips for managing exam stress this...

Online therapy has grown in popularity over the last few years and a growing number of clinical studies indicate that online therapy is just as effective as in-person treatment when treating depression and anxiety disorders. Here are some of the invaluable benefits to accessing Cognitive Behavioural Therapy online...

It’s normal to have better and worse days when it comes to mental wellbeing but there are some things we can do to look after ourselves. Here are some proven, effective ways to check in with our own mental health and ensure we have time to do the things we enjoy...

Find out more about Cognitive Behavioural Therapy (CBT), an evidence-based talking therapy that has been tested scientifically over many years and is proven to be highly effective for a range of emotional and mental health conditions...

Are you struggling to keep yourself safe right now? Your safety is very important, so getting the right help at the right time is essential. As ‘Thinking Through Therapy’ is available for planned therapy, we are unable to respond as an urgent or emergency service. Here are some suggestions for help with staying safe...