How it works

our process

Book your consultation with one of our specialists online.

Receive a confirmation email with a link to your video call.

On the selected date and time, follow the link to start your consultation.

What can we help with?

If you have lost confidence in yourself, your abilities or your relationships our expert team of fully trained and professionally qualified online Cognitive Behavioural Therapists are here to help you. We can challenge unhelpful ways of thinking or behaving to build your emotional resilience, establish positive strategies and activities, and restore your confidence. We can help with:

  • Obsessive Compulsive Disorder
  • Depression
  • Low Mood
  • Generalised Anxiety
  • Social Anxiety
  • Health Anxiety
  • Phobias
  • Separation Anxiety
  • Low self-esteem
  • Panic Attacks
  • Body Image


Why choose us

Our team of highly trained, qualified and accredited (BAPCP) professionals use only proven, evidence-based methods. We offer a high-quality, confidential and secure online service that is easy to use and offers value for money.

Peace of Mind
Safe and Secure

Online Therapy

Research show that CBT is just as effective online as if you were in the same room as your therapist, but with online therapy you can speak to your therapist from wherever you feel comfortable and there’s no need to waste time travelling to your appointment.

Frequently Asked Questions

Have a Question? Get in Touch!

If you are interested in one of our services or would like further information, we'd love to hear from you.

Contact Us