How it works
our process
Book your consultation with one of our specialists online.
Receive a confirmation email with a link to your video call.
On the selected date and time, follow the link to start your consultation.
What can we help with?
If you have lost confidence in yourself, your abilities or your relationships our expert team of fully trained and professionally qualified online Cognitive Behavioural Therapists are here to help you. We can challenge unhelpful ways of thinking or behaving to build your emotional resilience, establish positive strategies and activities, and restore your confidence. We can help with:
- Obsessive Compulsive Disorder
- Depression
- Low Mood
- Generalised Anxiety
- Social Anxiety
- Health Anxiety
- Phobias
- Separation Anxiety
- Low self-esteem
- Panic Attacks
- Body Image
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy is a talking therapy that has been tested rigorously and scientifically over many years and has been proven to be highly effective for a range of emotional and mental health problems. Our secure online Cognitive Behavioural Therapy works by helping you gain a better understanding about how your thoughts (cognitions) and actions (behaviours) are interconnecting with your feelings (emotions) and physical sensations to sustain the difficulties you are facing with your emotional and mental health.
Obsessive Compulsive Disorder (OCD)
If you’re experiencing frequent, unwanted and distressing thoughts or pictures, or find yourself engaging in rituals or repetitive actions designed to alleviate their distress or stop something bad from happening, you might have Obsessive Compulsive Disorder. Our expert Cognitive Behavioural Therapists can help you to find different ways of responding to your obsessional thoughts, reduce your compulsions and reclaim your life.
Depression
If you are having low moods that interfere with your life, trouble sleeping, eating or concentrating, a lack of energy, motivation or enjoyment, feeling withdrawn, sad and not as sociable as usual or experiencing more negative thinking, you may have depression. Our expert Cognitive Behavioural Therapists can help you challenge the way you think about things, become more active and improve your mood.
Anxiety Disorders
We all get anxious about certain situations or objects, but if you feel anxious most days about social activities, or your health, or a wide range of situations and issues, or you fear criticism, embarrassment or being separated from someone or something, you may have an anxiety disorder. Our expert Cognitive Behavioural Therapists can help you understand, manage and reduce your anxiety so you are better able to function effectively in your daily life.
Panic Attacks
Panic Attacks are a form of Anxiety Disorder. If you are experiencing uncomfortable and often unnerving episodes of anxiety where the onset appears unprovoked you may be having panic attacks. Our expert Cognitive Behavioural Therapists can help you understand, manage and reduce your experience of panic so you can get back on with your life.
Phobias
A phobia is a form of Anxiety Disorder. If you have an irrational fear of something that ordinarily does not pose any significant risk or cause any undue harm you may have a phobia. Our expert Cognitive Behavioural Therapists can work with you to help understand and combat your fears.
Low Self-esteem
Low self-esteem can affect our confidence in relationships, new situations or getting basic needs met and can lead to problems with anxiety and low mood. Our expert Cognitive Behavioural Therapists can help identify unhelpful patterns of thinking and behaving that might be maintaining your low self-esteem, recognising your strengths and promoting opportunities for you to build positive self-esteem.
Body Image
If you have a poor body image or have become excessively worried or preoccupied with a major flaw in your appearance that isn’t noticeable or obvious to others, or you avoid places, people and certain situations because of it, you may have Body Dysmorphic Disorder. Our expert Cognitive Behavioural Therapists can help you to challenge these unhelpful thoughts and behaviours and help you gain or regain your confidence.
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Why choose us
Our team of highly trained, qualified and accredited (BAPCP) professionals use only proven, evidence-based methods. We offer a high-quality, confidential and secure online service that is easy to use and offers value for money.
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Frequently Asked Questions
Have a Question? Get in Touch!
If you are interested in one of our services or would like further information, we'd love to hear from you.
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