“Online therapy has grown in popularity over the last few years and a growing number of clinical studies indicate that online therapy is just as effective as in-person treatment when treating depression and anxiety disorders.
Here are some of the invaluable benefits to accessing Cognitive Behavioural Therapy online:
Time
We know that time is precious. Accessing therapy online means that you don’t have to worry about travel time and the inconvenience of taking extra time away from other commitments. You don’t even have to be in our time zone, online means we can see you wherever you are based!
Accessibility
In-person therapy can be less accessible to those with limited transport options, health or mobility difficulties. Online therapy can be easily carried out from the comfort of your home. It means no need for childcare, no time away from work or family, and more time to focus on you.
Convenience
With our online booking system, you can book your therapy for a time that suits you best.
Comfort
We recognise that some people can find it difficult to open up about their thoughts and feelings, due to the stigma around mental health. It can feel more comfortable, private and less anxiety-provoking to start difficult conversations over a screen, rather than being in the same room together.
Affordability
Online therapy is reasonably priced because there are fewer overhead costs involved, compared to in-person therapy. With online therapy, you are in charge of booking your own appointments and so you have full control of how much you are spending.
Quality
Accessing therapy online means that you are not limited to seeing someone local to your area. On our thinkingthrough.com website, you can clearly see information about each therapist’s qualifications and experience before you book, which means you can choose a therapist who is the right fit for you.
To access these benefits and many more that accompany online therapy, contact us today.