The Never-Ending Wait: Summer Exam Results
Exam time can be stressful for everyone, so here are some tips on maintaining a calm, positive and supportive environment during that long summer wait.
The Benefits of Online Therapy
Online therapy has grown in popularity over the last few years and a growing number of clinical studies indicate that online therapy is just as effective as in-person treatment when treating depression and anxiety disorders.
Here are some of the invaluable benefits to accessing Cognitive Behavioural Therapy online …
How to Improve your Mental Wellbeing
It’s normal to have better and worse days when it comes to mental wellbeing but there are some things we can do to look after ourselves. Here are some proven, effective ways to check in with our own mental health and ensure we have time to do the things we enjoy …
What is Cognitive Behavioural Therapy?
Find out more about Cognitive Behavioural Therapy (CBT), an evidence-based talking therapy that has been tested scientifically over many years and is proven to be highly effective for a range of emotional and mental health conditions …
Keeping Safe
Are you struggling to keep yourself safe right now?
Your safety is very important, so getting the right help at the right time is essential. As ‘Thinking Through Therapy’ is available for planned therapy, we are unable to respond as an urgent or emergency service. Here are some suggestions for help with staying safe …